How I work
I draw on classical psychology and attachment theory, on somatic, body-based psychology, and on specialized trauma methods including EMDR and Brainspotting. All of it is informed by years of spiritual study, travel, self-exploration, and my own long infertility struggle.
In practice that means we give space to let go of what’s hard, and then put some order into it, so there’s room to breathe, to enjoy your life now, and to move toward what you want with an actual strategy. Not only talk: we work with the body, the nervous system and the brain. Warm and empathetic, and also real and direct, so you don’t waste your time.
Before I became a therapist, I studied law and became an attorney. It left me with a respect for how much it matters to balance the demands of everyday life with your inner world: sleep, motivation, sexuality, health, meaning.